You likely had a complicated childhood and have struggled connecting with friends and partners for as long as you can remember. You might find it difficult to fully trust others, maintain intimate connections, or feel secure in your relationships, with no idea on how to change your results. You may find yourself thinking...

"I can't text him so much. We just met, and I don't want him to see me as clingy."

"I'll never get too close to her because then I'll lose all of my independence."

"They're everything I've ever wanted in a partner, but I just can't seem to fully trust them."

Whether your attachment wounds have made your attachment style anxious, avoidant, or disorganized, therapy can help.

You likely have a mind that has trouble keeping quiet. Intrusive thoughts are constantly making you ruminate and worry. Your sleep, appetite, and relationships may be impacted. You may be thinking...

"I feel like I'm constantly on edge, even when there's no reason to be."

"I can't stop worrying about everything. It's exhausting."

"What if I have a panic attack while I'm driving?"

"I'm so afraid of making mistakes. What if I mess everything up?"

The fears take up so much space, and you just want to feel "normal." Your brain has trouble seeing the glass half full and feeling safe, and you're ready to change that.

For anyone that grew up with neglectful or abusive (even well-meaning) parents, those psychological scars can last a lifetime without help.

You may feel your parents did the best they could, and also have a deep knowing that your childhood impacted you in many negative ways. Maybe Mom and Dad fought and yelled regularly or Mom and Dad just never understood your emotions -- so many child-parent interactions can create trauma wounds that follow you into adulthood.

These wounds can look like unfulfilled relationships, lack of confidence, feeling stuck in hypervigilance ("I can never feel relaxed in my body"), or even serious concerns like suicidality or chronic depression. You may have thoughts like...

"Why do I feel like I'm never good enough?"

"I have to be perfect or everyone will leave me."

"I don't deserve to be happy."

"It's my fault that bad things happen."

"I can't rely on others; I have to handle everything myself."

Trauma knows no bounds, and it's impact on your nervous system can be severe. You're ready to take back your life to feel more confident, be a little kinder to yourself, and have more success in relationships and work.

The world is loud, busy, and fast paced, and you find this very painful and hard to manage. Youlikely feel everything deeply and often have strong emotions. You may also tend to get overwhelmed easily, which can look like irritability others. Your thoughts may sound like...

"Something is wrong with me. Why can everyone else manage life perfectly fine, but I'm always struggling? I can never catch up."

"Why am I so bothered by large crowds and loud noises, but everyone else seems to be having a good time?"

"Why can't I just do this perfectly? What in the world is wrong with me?"

There's actually nothing wrong with you. High sensitivity, or Sensory Processing Sensitivity (SPS), is a normal trait found in 15-20% of people. Having this neurotype makes life a lot harder for us, but therapy is wonderful place to determine how to best meet your body's needs.

Neurodiversity is a framework that embraces unique differences in the brain. Brain and body differences are completely normal, not deficits. The neurodivergent community offers distinctive and valuable contributions to society that are often overlooked. In my work, neurodiverse voices are prioritized and celebrated.

Neurodiversity is not synonymous with disability, though it can be experienced as disabling to you as an individual. You may experience your neurodiversity as a challenge and struggle to feel comfortable and accepted in your community. You may find yourself saying...

"Why can't I just behave like everyone else?"

"Why does my brain do this to me?"

"I don't understand how my comment was rude. She must think I'm a terrible friend."

"Will I ever grow up? Only children procrastinate like this."

"If I just had the motivation, maybe my house would be clean."

My role is never to imply that you need to be “fixed” or “changed.” Instead, neurodiversity-affirming interventions are utilized to promote acceptance and help teach others how to better understand and support you for who you are.

Having this neurotype makes life a lot harder, but therapy is a wonderful place to determine how to best meet your brain and body's needs. My goal is to leverage your strengths to support you in areas you identify as needing support.

You constantly strive for excellence, setting high standards for yourself in everything you do. While this drive can lead to impressive achievements, it often leaves you feeling exhausted, stressed, and never quite satisfied. You may feel a relentless pressure to be perfect, and the fear of failure can be overwhelming. Your thoughts might sound like...

"I have to be the best at everything. If I'm not, I feel like a failure."

"Why can't I ever relax and just enjoy my accomplishments? There's always something more to do."

"If I make even one mistake, it feels like the end of the world. I can't let myself mess up."

There's actually nothing wrong with you. Your drive for perfection and high achievement is a testament to your dedication and hard work. However, therapy can be a helpful place to learn how to manage these intense feelings and set realistic, compassionate expectations for yourself. My goal is to help you find a balance that allows you to appreciate your successes and live a more relaxed and fulfilling life.

You have a deep desire to ensure everyone around you is happy and satisfied. This often means you go out of your way to help others, sometimes at the expense of your own needs and well-being. You might struggle to say no, fearing disappointment or conflict. Your thoughts might sound like...

"I must always be available for others, even if it means neglecting my own needs."

"Why do I feel so guilty when I try to take care of myself? I don't want to let anyone down."

"Why is it so hard for me to say no? I'm worried they'll be upset with me."

Your inclination to please others stems from a place of genuine care and empathy. Therapy can be an excellent space to explore how to set healthy boundaries and prioritize your own well-being. My goal is to support you in finding a balance between caring for others and taking care of yourself, helping you to build healthier and more fulfilling relationships.

Experiencing sexual trauma (including in childhood assault, date assault, cycber exploitation, coercion, or other forms of sexual abuse) can leave lasting psychological and emotional scars impacting your relationship with yourself, others, and at work.

You may struggle with conflicting feelings about what happened to you and also have a deep knowing that these experiences have profoundly impacted your life. Perhaps you were made to feel unsafe in your own body, or you were manipulated by someone you trusted. These traumatic experiences can create wounds that follow you into adulthood.

These wounds can manifest as unfulfilled relationships, a lack of trust, persistent anxiety, or feeling disconnected from your own body ("I can never feel comfortable in my own skin"). They can also lead to serious concerns like chronic depression, PTSD, or struggles with self-worth and identity. Your thoughts might sound like...

"How can I ever trust anyone again after being betrayed so deeply?"

"I want to feel safe and comfortable in my own body, but it seems impossible."

"Why do I still blame myself for what happened? I know it wasn't my fault, but the guilt won't go away."

Trauma knows no bounds, and its impact on your nervous system can be severe. You are ready to take back your life, to reclaim your sense of safety and self-worth, and to build healthier, more fulfilling relationships. Therapy can provide a compassionate and supportive space for you to heal, empowering you to move forward with confidence and self-compassion.